{"id":983,"date":"2013-01-31T14:02:58","date_gmt":"2013-01-31T13:02:58","guid":{"rendered":"http:\/\/www.coachrelax.fr\/blog\/?p=983"},"modified":"2015-06-26T09:50:35","modified_gmt":"2015-06-26T08:50:35","slug":"confiance-en-soi","status":"publish","type":"post","link":"https:\/\/www.coachrelax.fr\/blog\/confiance-en-soi\/","title":{"rendered":"Booster son niveau de confiance en soi: un exemple"},"content":{"rendered":"<p>Le manque de <strong>confiance en soi<\/strong> joue un peu le r\u00f4le de grand fourre tout. Il est souvent rendu responsable des difficult\u00e9s, malheurs, \u00e9checs des uns et des autres.<\/p>\n<p>Qui n&#8217;a jamais pens\u00e9 un jour: &#8220;si j&#8217;avais plus confiance, je pourrai\u00a0faire ceci ou cela? Comme par exemple aborder une jolie fille(ou un beau gar\u00e7on)\u00a0dans la rue, demande une augmentation \u00e0 son patron: l&#8217;imagination n&#8217;a pas de limite, tous les r\u00eaves sont permis!<\/p>\n<p>Seulement il y a un SI! Le <strong>manque de confiance en soi <\/strong>s&#8217;invite\u00a0dans tous les compartiments de notre vie:dans les relations, au travail, pour\u00a0les prises de d\u00e9cision, pour engagner des changements envisag\u00e9s&#8230;Les exemples sont infinis!<\/p>\n<h2>Alors que faire? Voici 3 possibilit\u00e9s:<\/h2>\n<ul>\n<li>se trouver toujours 1000 excuses pour continuer \u00e0 s&#8217;imposer des limites,conscientes ou inconscientes<\/li>\n<li>continuer \u00e0 envier les autres, en admirant leur r\u00e9ussite,tout en pensant: &#8220;je n&#8217;arriverai jamais \u00e0 \u00eatre\/faire comme cette personne&#8221;<\/li>\n<li>d\u00e9cider de <strong>se donner une chance d&#8217;\u00e9voluer<\/strong>, et saisir les opportunit\u00e9s pour commencer un travail de r\u00e9flexion<br \/>\npersonnelle.<\/li>\n<\/ul>\n<p>Le manque de confiance fait r\u00e9f\u00e9rence \u00e0 nos peurs que nous n&#8217;osons pas affronter.\u00a0S&#8217;en suivent alors de nombreuses situations de stress et d&#8217;inconfort. Mais bon,\u00a0finalement, pourquoi changer? C&#8217;est plus simple de rester dans le confort relatif\u00a0des situations connues et habituelles!<\/p>\n<p>Si c&#8217;est ce que vous pensez, <em>STOP<\/em>! Inutile de lire la suite de l&#8217;article, r\u00e9serv\u00e9e\u00a0\u00e0 tous les curieux qui ont envie de donner un coup de pied dans la fourmili\u00e8re!<\/p>\n<p>Dans une interview, le nageur <strong>Alain Bernard parle de ses motivations<\/strong>. Il raconte\u00a0qu&#8217;en 2004, il a \u00e9t\u00e9 tr\u00e8s d\u00e9\u00e7u de ne pas\u00a0\u00eatre s\u00e9lectionn\u00e9 pour participer aux Jeux Olympiques.<\/p>\n<p>Alors, il s&#8217;est dit:&#8221;Il n&#8217;y a rien ni personne qui m&#8217;emp\u00eachera d&#8217;essayer de devenir le meilleur !&#8221;. Cette pens\u00e9e ne l&#8217;a plus quitt\u00e9 et 4 ans plus tard, il \u00e9tait sacr\u00e9 champion olympique du 100 m nage libre.<\/p>\n<p>Imaginez la puissance de cette phrase: un <strong>moteur \u00e9norme pour booster\u00a0sa confiance<\/strong>!<\/p>\n<p>M\u00eame si vous ne r\u00eavez pas d&#8217;\u00eatre champion olympique, avoir\u00a0plus confiance en vous va certainement vous ouvrir de nouvelles portes.<\/p>\n<p>Actuellement je pr\u00e9pare une m\u00e9thode tr\u00e8s simple, qui va\u00a0vous permettre d&#8217;installer durablement la confiance dans votre vie. Car c&#8217;est\u00a0possible, vous pouvez aussi, comme Alain Bernard, trouver un moteur puissant,\u00a0personnel, qui vous permettra de r\u00e9aliser vos r\u00eaves et vous sentir\u00a0bien mieux dans vos baskets. Et en plus avec moins de stress!<\/p>\n<p>Pour que je puisse vous apporter les meilleures r\u00e9ponses,<\/p>\n<h4>je vous invite\u00a0\u00e0 r\u00e9pondre dans les commentaires ci dessous \u00e0 2 questions:<\/h4>\n<h5><span style=\"font-size: 0.8em; line-height: 17.600000381469727px;\">1. Quel est votre niveau actuel de confiance?\u00a0<\/span><span style=\"font-size: 0.8em; line-height: 17.600000381469727px;\">Donnez un chiffre sur une \u00e9chelle de<br \/>\n<\/span><\/h5>\n<ul>\n<li>\n<h5><span style=\"font-size: 0.8em; line-height: 17.600000381469727px; letter-spacing: -0.02em;\">1 (je manque totalement de confiance e<\/span><span style=\"font-size: 0.8em; letter-spacing: -0.02em; line-height: 17.600000381469727px;\">n moi)\u00a0<\/span><\/h5>\n<\/li>\n<li>\n<h5><span style=\"font-size: 0.8em; letter-spacing: -0.02em; line-height: 17.600000381469727px;\">\u00e0 9 (je suis s\u00fbr de moi en toutes circonstances)<\/span><\/h5>\n<\/li>\n<\/ul>\n<h5><span style=\"font-size: 0.8em; line-height: 17.600000381469727px;\"><br \/>\n<\/span><span style=\"font-size: 0.8em; line-height: 17.600000381469727px;\">2. Dans quel domaine aimeriez-vous gagner en confiance?<\/span><\/h5>\n<p><span style=\"font-size: 0.8em; line-height: 17.600000381469727px;\"><br \/>\n<\/span><\/p>\n<p>exprimez-vous librement, et si vous n&#8217;osez pas, utilisez le <a title=\"CONTACT\" href=\"https:\/\/www.coachrelax.fr\/blog\/contact\/\" target=\"_blank\">formulaire de contact<\/a>,plus confidentiel.<\/p>\n<p>&nbsp;<\/p>\n<p>Cet article vous a plu? Vos amis peuvent-\u00eatre int\u00e9ress\u00e9s, alors partagez!<\/p>\n<p>Pour recevoir les prochaines parutions en priorit\u00e9 ainsi que votre premier cadeau, indiquez ci-dessous \u00e0 quelle adresse je vous les envoie.<br \/>\n<script src=\"http:\/\/forms.aweber.com\/form\/17\/948420917.js\" type=\"text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le manque de confiance en soi joue un peu le r\u00f4le de grand fourre tout. Il est souvent rendu responsable des difficult\u00e9s, malheurs, \u00e9checs des uns et des autres. Qui n&#8217;a jamais pens\u00e9 un jour: &#8220;si j&#8217;avais plus confiance, je pourrai\u00a0faire ceci ou cela? Comme par exemple aborder une jolie fille(ou un beau gar\u00e7on)\u00a0dans la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[395,112,113,279,394],"class_list":["post-983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-mental","tag-augmenter-la-confiance","tag-confiance-en-soi-2","tag-estime-de-soi","tag-gagner-en-confiance","tag-manque-de-confiance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Retrouver confiance en soi<\/title>\n<meta name=\"description\" content=\"comment suivre l&#039;exemple des champions sportifs, en se donnant des objectifs et des r\u00eaves\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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