{"id":686,"date":"2012-11-18T18:08:09","date_gmt":"2012-11-18T17:08:09","guid":{"rendered":"http:\/\/www.coachrelax.fr\/blog\/?p=686"},"modified":"2016-03-11T15:56:04","modified_gmt":"2016-03-11T14:56:04","slug":"relaxation-debout","status":"publish","type":"post","link":"https:\/\/www.coachrelax.fr\/blog\/relaxation-debout\/","title":{"rendered":"Relaxation debout: soyez zen partout!"},"content":{"rendered":"<p>Dans la <a title=\"Relaxation debout: soyez zen partout!\" href=\"https:\/\/www.coachrelax.fr\/blog\/relaxation-debout\/\">vid\u00e9o ci-dessous<\/a>, je vous montre la <strong>position de relaxation debout<\/strong>. Elle est \u00e0 la base de nombreux exercices, vous pouvez l&#8217;aqu\u00e9rir en tr\u00e8s peu de temps.<\/p>\n<h2>utilisation de la relaxation debout<\/h2>\n<p>A la maison ou au travail, d\u00e8s que vous devez rester quelques instants debout, pensez \u00e0 cette posture qui vous \u00e9vitera bien des probl\u00e8mes de dos<br \/>\n<iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/yNvYg2Vj0tE?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p>Je vous encourage \u00e0 pratiquer le plus souvent possible, vous constaterez que c&#8217;est tr\u00e8s confortable, sans tension dans le dos ni dans les jambes.<\/p>\n<p>J&#8217;attends vos commentaires sur cette pratique ci-dessous!<\/p>\n<p>Cet exercice vous a plu? Vos amis peuvent-\u00eatre int\u00e9ress\u00e9s, alors partagez!<br \/>\nPour recevoir les prochaines parutions en priorit\u00e9, indiquez ci-dessous \u00e0 quelle adresse je vous les envoie.<br \/>\n<script src=\"http:\/\/forms.aweber.com\/form\/17\/948420917.js\" type=\"text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans la vid\u00e9o ci-dessous, je vous montre la position de relaxation debout. Elle est \u00e0 la base de nombreux exercices, vous pouvez l&#8217;aqu\u00e9rir en tr\u00e8s peu de temps. utilisation de la relaxation debout A la maison ou au travail, d\u00e8s que vous devez rester quelques instants debout, pensez \u00e0 cette posture qui vous \u00e9vitera bien [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,393],"tags":[21,397,396,108,458,107,106,30,398],"class_list":["post-686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-relaxation-sophrologie","category-videos","tag-anti-stress","tag-etre-zen","tag-eviter-mal-de-dos","tag-exercice-relaxation","tag-exercice-sophrologie","tag-posture-relaxation","tag-relaxation-debout","tag-truc-anti-stress","tag-video-pour-etre-zen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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