{"id":4445,"date":"2025-01-19T16:19:18","date_gmt":"2025-01-19T15:19:18","guid":{"rendered":"https:\/\/www.coachrelax.fr\/blog\/?p=4445"},"modified":"2025-01-19T16:41:13","modified_gmt":"2025-01-19T15:41:13","slug":"resilience-comment-la-developper-pour-rebondir","status":"publish","type":"post","link":"https:\/\/www.coachrelax.fr\/blog\/resilience-comment-la-developper-pour-rebondir\/","title":{"rendered":"R\u00e9silience: comment la d\u00e9velopper pour rebondir"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<h1 class=\"\" style=\"text-align: left;\">La r\u00e9silience: de quoi parle t-on?<\/h1>[vc_single_image image=&#8221;4456&#8243; img_size=&#8221;400&#215;210&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h2>Masterclasse Gratuite<\/h2>\n<p>La r\u00e9silience, c&#8217;est quoi au juste? Que ce soit dans la vie quotidienne ou professionnelle, chacun a d\u00e9j\u00e0 v\u00e9cu des exp\u00e9riences plus ou moins difficiles \u00e0 traverser.<br \/>\nPour rebondir face \u00e0 un stress , nous d\u00e9veloppons des strat\u00e9gies d&#8217;adaptation en nous appuyant sur nos ressources afin de rebondir et de faire les choix les mieux adapt\u00e9s.<\/p>\n<h3>Au cours de la Masterclasse, nous allons aborder les 3 th\u00e8mes suivants<\/h3>\n<ol>\n<li>Qu&#8217;est ce que la r\u00e9silience, quelles sont les connaissances scientifiques actuelles<\/li>\n<li>Faites le point sur votre capacit\u00e9 actuelle \u00e0 rebondir face \u00e0 un stress ou un obstacle<\/li>\n<li>Comment <strong>d\u00e9velopper sa r\u00e9silience<\/strong> pour trouver la bonne strat\u00e9gie d&#8217;adaptation afin de gagner en s\u00e9r\u00e9nit\u00e9.<\/li>\n<\/ol>\n<p>[\/vc_column_text]<h3 class=\"\" style=\"text-align: left;\">r\u00e9servez votre place pour la prochaine session Masterclasse R\u00e9silience<\/h3>[vc_column_text]La prochaine Masterclasse est programm\u00e9e le <strong>mardi 28 janvier 2025 entre 18h et 19h30.<\/strong><\/p>\n<p>Remplissez le formulaire ci dessous et vous recevrez le lien de connexion.<\/p>\n<p>Si vous n&#8217;\u00eates pas disponible \u00e0 cete date, vous serez averti des prochaines sessions.<\/p>\n<p><iframe loading=\"lazy\" style=\"display: block; margin-left: auto; margin-right: auto; max-width: 100%;\" src=\"https:\/\/d996e62b.sibforms.com\/serve\/MUIFAHdQvV8XNyqfEiwiyzzbJkolmoso7wRlaRg2BdoL2dEOBW2MFH_3WglB6ANJkBdq6LGjEGyvI9Il0k5GeQTt3Z0zDokvG7fvMxnTYpN8pFB6Fi-GeaRdWcyh9cMBEivncS5BaqEDQnO509gT4kqSlNWdBbdClPvorC2mKPed53opOmPtXxkUPE-j0JPWThAvVPPGHHR2kgLe\" width=\"600\" height=\"600\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][vc_column_text]<\/p>\n<h2>Mon exp\u00e9rience sur le th\u00e8me de la r\u00e9silience<\/h2>\n<p>En 2024, je me suis form\u00e9e pour devenir &#8220;Facilitateur SPARK R\u00e9silience\u00ae&#8221;, un parcours original qui permet de d\u00e9velopper ses capacit\u00e9s de r\u00e9silience, renforcer ses ressources afin de rebondir face \u00e0 tout type d\u2019adversit\u00e9.<\/p>\n<p>Ce parcours s\u2019appuie sur les r\u00e9sultats de la recherche de quatre domaines d\u2019\u00e9tudes scientifiques, \u00e0 savoir la th\u00e9rapie cognitivo-comportementale, la r\u00e9silience, la croissance post-traumatique et la psychologie positive. Il est diffus\u00e9 dans le monde entier.<\/p>\n<p>Au cours de mon parcours de vie et professionnel, j&#8217;ai souvent fait preuve de r\u00e9silience, en changeant de vie plusieurs fois, et en d\u00e9veloppant un flexiblit\u00e9 mentale pour rebondir en toutes circonstances.<\/p>\n<p>J&#8217;ai \u00e0 coeur de partager et de favoriser votre \u00e9panouissement personne et professionnel!<\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;4456&#8243; img_size=&#8221;400&#215;210&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text] Masterclasse Gratuite La r\u00e9silience, c&#8217;est quoi au juste? Que ce soit dans la vie quotidienne ou professionnelle, chacun a d\u00e9j\u00e0 v\u00e9cu des exp\u00e9riences plus ou moins difficiles \u00e0 traverser. Pour rebondir face \u00e0 un stress , nous d\u00e9veloppons des strat\u00e9gies d&#8217;adaptation en nous appuyant sur nos ressources afin de rebondir et [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":4456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,638,433,6,233],"tags":[468,660,182],"class_list":["post-4445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-artiste","category-coaching-mental-2","category-coaching-mental","category-communication-2","tag-eliminer-le-stress","tag-resilience","tag-stress-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9silience: comment la d\u00e9velopper pour rebondir - : Masterclasse<\/title>\n<meta name=\"description\" content=\"R\u00e9silience: Masterclasse gratuite. 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