{"id":4422,"date":"2024-07-31T16:27:14","date_gmt":"2024-07-31T15:27:14","guid":{"rendered":"https:\/\/www.coachrelax.fr\/blog\/?p=4422"},"modified":"2025-01-19T12:15:44","modified_gmt":"2025-01-19T11:15:44","slug":"les-valeurs","status":"publish","type":"post","link":"https:\/\/www.coachrelax.fr\/blog\/les-valeurs\/","title":{"rendered":"Les valeurs: les connaitre pour s’\u00e9panouir"},"content":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_column_text]<\/p>\n

Les valeurs, on en parle dans la vie professionnelle, dans la vie personnelle, et parfois c\u2019est difficile de faire le tri.<\/p>\n

Cet article a pour but de clarifier ce concept et de vous aider \u00e0 identifier ce qui vous guide au quotidien.<\/p><\/blockquote>\n

Les valeurs\u00a0: 1\u00e8re<\/sup> approche<\/h2>\n

Chacun d\u2019entre nous construit sa personnalit\u00e9 sur un socle de valeurs. Ce sont des convictions profondes<\/strong> particuli\u00e8rement importantes pour nous, qui sont d\u00e9termin\u00e9es par notre \u00e9ducation, notre culture, nos croyances.<\/p>\n

Pour beaucoup, le syst\u00e8me de valeurs reste inconscient: vous allez comprendre pourquoi c\u2019est tr\u00e8s int\u00e9ressant de les identifier , de les hi\u00e9rarchiser, et de les respecter.<\/p>\n

A quoi servent les valeurs\u00a0?<\/h2>\n

Les valeurs nous servent de rep\u00e8res dans la vie. Elles sont une source profonde de motivation<\/strong>, dans tous les domaines.<\/p>\n

Elles nous guident, dans les choix<\/strong> importants et influencent quotidiennement nos comportements.<\/p>\n

Connaitre son syst\u00e8me de valeurs permet de construire une vie harmonieuse, \u00e9panouie, sereine.<\/p>\n

Qu\u2019est-ce qu\u2019un conflit avec une valeur\u00a0?<\/h2>\n

Un exemple\u00a0: Vous occupez un poste dans lequel vous ne vous sentez pas toujours bien dans vos basquets\u00a0. Ceci s\u2019explique souvent par une valeur qui n\u2019est pas respect\u00e9e. Vous aimez \u00eatre libre de vos d\u00e9cisions, et votre patron vous impose ses m\u00e9thodes, \u00e7a ne colle pas\u00a0!<\/p>\n

Vers la quarantaine, il y a souvent des remises en question dans la vie professionnelle, et une recherche \u00a0de sens. L\u00e0 dessous, il y a des valeurs fortes qui demandent \u00e0 s\u2019exprimer.<\/p>\n

Je suis s\u00fbre que vous avez des exemples dans votre entourage de transition professionnelle r\u00e9ussie, avec, un virage \u00e0 180 degr\u00e9s\u00a0!<\/p>\n

Autre exemple du quotidien\u00a0: lorsque les relations deviennent conflictuelles dans un couple,il y a souvent un d\u00e9saccord sur des valeurs fondamentales de chacun.<\/p>\n

Comment identifier ses valeurs\u00a0 ?<\/h2>\n

La question la plus fr\u00e9quente pos\u00e9e en coaching est : Qu\u2019est-ce qui est vraiment important pour vous\u00a0?.<\/strong><\/p>\n

En g\u00e9n\u00e9ral, cette approche permet de faire le tri, clarifier les id\u00e9es, et donner quelques valeurs un peu dans le d\u00e9sordre.<\/p>\n

Vous pouvez \u00e9galement consulter des listes interminables, ou faire des tests, mais l\u2019intuition risque d\u2019\u00eatre biais\u00e9e par la r\u00e9flexion.<\/p>\n

Le plus efficace est de se faire accompagner<\/strong> pour effectuer ce travail en profondeur et s\u2019appuyer sur ses propres exp\u00e9riences.<\/p>\n

C\u2019est n\u00e9cessaire de prendre du recul, de faire le lien entre entre a vie personnelle et sa vie professionnelle.<\/p>\n

Selon le contexte, les valeurs qui dominent peuvent \u00eatre diff\u00e9rentes.<\/p>\n

L\u2019accompagnement du coach va vous permettre de trouver LA valuer N\u00b01 qui guide la plupart de vos actions et vos choix.<\/p>\n

Selon la p\u00e9riode de la vie, le syst\u00e8me de valeurs peut \u00e9voluer.\u00a0Par exemple, lorsque vous devenez parent, la valeur famille va prendre plus d\u2019importance et souvent changer vos priorit\u00e9s.<\/p>\n

Conclusion<\/h2>\n

En hi\u00e9rarchisant votre syst\u00e8me de valeurs, vous allez comprendre certaines exp\u00e9riences pass\u00e9es, et surtout gagner consid\u00e9rablement en confiance.<\/p>\n

Les choix seront plus \u00e9vidents, vous serez plus serein, et vous sentirez pousser des ailes\u00a0!<\/p>\n

Vous avez envie de remettre du sens dans votre vie, faire des choix forts\u00a0?<\/p>\n

On prend RDV pour faire le point ?<\/p>\n

[\/vc_column_text]\t\t\n\tPage de contact<\/a>\n\t\n\t[\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_column_text] Les valeurs, on en parle dans la vie professionnelle, dans la vie personnelle, et parfois c\u2019est difficile de faire le tri. Cet article a pour but de clarifier ce concept et de vous aider \u00e0 identifier ce qui vous guide au quotidien. Les valeurs\u00a0: 1\u00e8re approche Chacun d\u2019entre nous construit sa personnalit\u00e9 sur […]<\/p>\n","protected":false},"author":12,"featured_media":4426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[433,6,379],"tags":[659,395,657,655,658,119,279,656,117,650,332,654,652,653],"class_list":["post-4422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-mental-2","category-coaching-mental","category-efficacite-professionnelle","tag-accord-avec-ses-valeurs","tag-augmenter-la-confiance","tag-choix","tag-classer-ses-valeurs","tag-conflit-de-valeurs","tag-expert-en-motivation","tag-gagner-en-confiance","tag-identifier-ses-valeurs","tag-motivation","tag-reperer-ses-valeurs","tag-valeurs","tag-valeurs-entreprise","tag-valeurs-personnelles","tag-valeurs-professionnelles"],"yoast_head":"\nLes valeurs: les identifier pour faire des choix coh\u00e9rents<\/title>\n<meta name=\"description\" content=\"Les valeurs conditionnent nos choix, nos comportements. 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