{"id":4405,"date":"2024-05-17T09:06:03","date_gmt":"2024-05-17T08:06:03","guid":{"rendered":"https:\/\/www.coachrelax.fr\/blog\/?p=4405"},"modified":"2024-05-17T09:06:03","modified_gmt":"2024-05-17T08:06:03","slug":"equilibre-vie-pro-vie-perso-faites-le-point","status":"publish","type":"post","link":"https:\/\/www.coachrelax.fr\/blog\/equilibre-vie-pro-vie-perso-faites-le-point\/","title":{"rendered":"Equilibre vie pro vie perso : faites le point"},"content":{"rendered":"

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Equilibre vie pro - vie perso : Un exercice pour faire le point<\/h1>[\/vc_column][vc_column width=”1\/3″][vc_single_image image=”4407″ img_size=”200×150″][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″]\n\t\t
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Prenez des notes<\/h2>\t\t\t
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2 questions<\/p><\/blockquote>\n

Vous ressentez ce manque d’\u00e9quilibre vie professionnelle vie personnelle depuis quelques temps, et vous n’avez pas encore trouv\u00e9 comment faire vous r\u00e9tablir la balance?<\/p>\n

Cet exercice va vous permette de r\u00e9fl\u00e9chir et de faire le premier pas.\u00a0Posez-vous tranquillement dans un endroit calme et prenez de quoi noter.<\/p>\n

1\u00e8re question: Concernant votre vie professionnelle<\/h4>\n

Qu’est ce qui vous p\u00e8se le plus chaque jour?<\/p>\n

Vous avez l’impression d’avoir un boulet au pied, ou une \u00e9norme charge sur la t\u00eate qui \u00e9crase vos journ\u00e9es.<\/p>\n

Citez au moins 3 actions quotidiennes qui alourdissent la balance<\/p>\n

2\u00e8me question : Concernant votre vie personnelle<\/h4>\n

Qu’est-ce qui vous manque chaque jour?<\/p>\n

Vous avez l’impression de ne pas avoir assz de temps pour…..<\/p>\n

Vous avez tr\u00e8s envie de ……. mais c’est encore pass\u00e9 \u00e0 la trappe!<\/p>\n

Citez au moins 3 actions quotidiennes qui manquent dans votre balance.<\/p>\n

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R\u00e9tablir l'\u00e9quilibre<\/h2>\t\t\t
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<\/p>\n

Parmis les actions not\u00e9es , laquelle vous parait la plus facile \u00e0 r\u00e9aliser? Est-ce Enlever une charge cot\u00e9 pro, ou ajouter une action positive cot\u00e9 perso?<\/p>\n

Votre engagement:<\/strong><\/h4>\n

Dans les 7 prochains jours, faites cet exercice et vous constaterez certainement que le d\u00e9s\u00e9quilibre est moins important!<\/p>\n

Commentez, partagez<\/p>\n

<\/p>\t\t\t\t\t<\/div>\n\t<\/div>\n\t\n\t[\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

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