{"id":4371,"date":"2024-03-20T11:28:11","date_gmt":"2024-03-20T10:28:11","guid":{"rendered":"https:\/\/www.coachrelax.fr\/blog\/?p=4371"},"modified":"2024-05-13T14:41:42","modified_gmt":"2024-05-13T13:41:42","slug":"charge-mentale","status":"publish","type":"post","link":"https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/","title":{"rendered":"Charge mentale: les signes d&#8217;alerte"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;2\/3&#8243;]<h1 class=\"\" style=\"text-align: left;\">La charge mentale: c'est quoi exactement?<\/h1>[vc_single_image image=&#8221;4375&#8243; img_size=&#8221;320&#215;180&#8243; alignment=&#8221;center&#8221;][vc_column_text]A quoi pensez-vous spontan\u00e9ment lorsqu\u2019on parle de charge mentale\u00a0?<\/p>\n<p>&#8211; le sentiment d\u2019\u00eatre d\u00e9bord\u00e9\u00a0?<\/p>\n<p>&#8211; une Todo List interminable\u00a0?<\/p>\n<p>&#8211; la difficult\u00e9 \u00e0 g\u00e9rer de front la vie personnelle et la vie professionnelle\u00a0?<\/p>\n<p>&#8211; l&#8217;impression que votre t\u00eate va exploser sous le poids des informations \u00e0 g\u00e9rer?<\/p>\n<p>Dans votre quotidien, vous vous imposez un rythme effr\u00e9n\u00e9, entre le travail, les loisirs, la vie familiale. Vous n&#8217;avez pas une minute pour souffler, voous courrez partout, vous oubliez parfois certaines choses \u00e0 faire, bref, vous subissez peut-\u00eatre les effets de la charge mentale sans en avoir conscience.<\/p>\n<p>La charge mentale touche de nombreuses professions. L\u2019entrepreneur qui croule sous les responsabilit\u00e9s, les cadres, les managers, tr\u00e8s impliqu\u00e9s dans leur travail, les sportifs professionnels, la surchauffe menace \u00e0 tous les niveaux.<br \/>\nSelon une \u00e9tude Mooncard-IFOP datant de 2021, 92% des cadres pensent \u00e0 leur travail apr\u00e8s les heures de bureau .<\/p>\n<p>Le risque est donc de glisser vers l\u2019\u00e9puisement professionnel et le burn out, si vous ne r\u00e9agissez pas \u00e0 temps.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;]\n\t\t<div class=\"service-3\">\n\t\t<div class=\"inner\">\n\t\t\t<i class=\"fa fa-bell\"><\/i>\t\t\t<h2 style=\"color: #f06222;\">Les signes d'alerte<\/h2>\t\t\t<div class=\"cl\"><\/div><div class=\"line\"><\/div><div class=\"cl\"><\/div>\t\t\t\n\t\t\t<p style=\"color: #f06222;\"><\/p>\n<p style=\"text-align: left;\">Afin de pr\u00e9server sa sant\u00e9, il est important d\u2019accepter que le cerveau a une limite dans sa capacit\u00e9 \u00e0 traiter toutes les informations qui lui arrivent.<\/p>\n<p style=\"text-align: left;\">La fatigue peut apparaitre sur 3 plans\u00a0:<\/p>\n<p style=\"text-align: left;\">&#8211;\u00a0 la fatigue physique<\/p>\n<p style=\"text-align: left;\">&#8211; la fatigue \u00e9motionnelle<\/p>\n<p style=\"text-align: left;\">&#8211; la fatigue mentale.<\/p>\n<h3 style=\"text-align: left;\">Voici quelques signes qui peuvent vous alerter:<\/h3>\n<ul style=\"text-align: left;\">\n<li>La moindre t\u00e2che vous semble pesante. Vous avez l&#8217;impression de ne jamais avoir le temps de faire ce qui doit \u00eatre fait.<\/li>\n<li>Vous avez peur d&#8217;oublier des choses \u00e0 g\u00e9rer<\/li>\n<li>Vous avez des difficult\u00e9s \u00e0 vous concentrer. Des pens\u00e9es arrivent sans arr\u00eat, sans relation avec le sujet du moment.<\/li>\n<li>Vous subissez les responsabilit\u00e9s dans votre vie professionnelle ou personnelle.<\/li>\n<li>Vous ramenez le travail \u00e0 la maison, et la vie familiale au travail<\/li>\n<li>Vous commencez \u00e0 avoir des sympt\u00f4mes li\u00e9s au stress: insomnie, irritabilit\u00e9, tensions musculaires, troubles alimentaires&#8230;<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Vous reconnaissez au moins un de ses signes?<\/strong><\/p>\n<p><\/p>\t\t\t\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<div class=\"service-3\">\n\t\t<div class=\"inner\">\n\t\t\t<i class=\"fa fa-battery-three-quarters\"><\/i>\t\t\t<h2 style=\"color: #f06222;\">Votre niveau d'\u00e9nergie actuel<\/h2>\t\t\t<div class=\"cl\"><\/div><div class=\"line\"><\/div><div class=\"cl\"><\/div>\t\t\t\n\t\t\t<p style=\"color: #f06222;\"><\/p>\n<p style=\"text-align: left;\">Faisons le point: sur une \u00e9chelle de 1 \u00e0 9, estimez votre niveau d\u2019\u00e9nergie actuel dans chaque domaine. ( niveau 1 = pas du tout d\u2019\u00e9nergie et niveau 9\u00a0: au maximum de mes capacit\u00e9s).<\/p>\n<h3 style=\"text-align: left;\">Pourquoi parler d\u2019\u00e9motions et de fatigue physique lorsqu\u2019on \u00e9voque la charge mentale\u00a0?<\/h3>\n<p style=\"text-align: left;\">Le corps, l\u2019esprit et les \u00e9motions sont intimement li\u00e9s. Si vous pensiez que la charge mentale est d\u00fbe uniquement \u00e0 un afflux d\u2019informations, de pens\u00e9es, vous n\u00e9gligez le fonctionnement global de votre organisme.<\/p>\n<p style=\"text-align: left;\"><strong>Voici un exemple\u00a0<\/strong>: Depuis plusieurs jours, votre coll\u00e8gue est absent et vous vous retrouvez avec un surplus de dossiers \u00e0 g\u00e9rer. En temps normal, vous avez juste assez de temps pour g\u00e9rer toutes vos t\u00e2ches. Vous n\u2019arrivez pas \u00e0 dire non \u00e0 votre sup\u00e9rieur, le stress monte, vous avez du mal \u00e0 d\u00e9finir les priorit\u00e9s&#8230;<\/p>\n<p style=\"text-align: left;\"><em>cons\u00e9quences\u00a0:<\/em> vous vous sentez d\u00e9bord\u00e9, d\u00e9courag\u00e9, incapable de faire face. Vos comportements changent, vous devenez irritable facilement, et en arrivant chez vous, vous ruminez sans arr\u00eat, et n\u2019arrivez pas \u00e0 dormir.<\/p>\n<p style=\"text-align: left;\"><strong>Le cercle vicieux s\u2019installe, comment s\u2019en sortir\u00a0?<\/strong><\/p>\n<p><\/p>\t\t\t\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<div class=\"service-3\">\n\t\t<div class=\"inner\">\n\t\t\t<i class=\"fa fa-magic\"><\/i>\t\t\t<h2 style=\"color: #f06222;\">Agissez maintenant!<\/h2>\t\t\t<div class=\"cl\"><\/div><div class=\"line\"><\/div><div class=\"cl\"><\/div>\t\t\t\n\t\t\t<p style=\"color: #f06222;\"><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Agir avant de d\u00e9passer votre limite de tol\u00e9rance au stess et basculer dans le burn out!<\/p>\n<\/blockquote>\n<p style=\"text-align: left;\">J&#8217;ai pr\u00e9par\u00e9 un programme d&#8217;accompagnement sp\u00e9cifique pour vous aider \u00e0 vous lib\u00e9rer de votre charge mentale.<\/p>\n<p style=\"text-align: left;\">Dans le parcours PHARE, vous apprenez \u00e0 mieux vous connaitre et \u00e0 utiliser vos forces pour faire face \u00e0 toutes les situations rencontr\u00e9es dans votre quotidien (pro et perso)<\/p>\n<p style=\"text-align: left;\">Pierre apr\u00e8s pierre, vous construisez votre \u00e9quilibre vie professionnelle &#8211; vie personnelle de fa\u00e7on durable.<\/p>\n<p style=\"text-align: left;\">En quelques semaines, vous installez la s\u00e9r\u00e9nit\u00e9 dans votre activit\u00e9, et prenez du recul pour vous sentir plus zen<\/p>\n<p><\/p>\t\t\t<p><a href=\"https:\/\/www.coachrelax.fr\/parcours-phare\" class=\"biss-btn biss-btn-secondary\">Je d\u00e9couvre le PARCOURS PHARE<\/a><\/p>\t\t<\/div>\n\t<\/div>\n\t\n\t[\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_single_image image=&#8221;4375&#8243; img_size=&#8221;320&#215;180&#8243; alignment=&#8221;center&#8221;][vc_column_text]A quoi pensez-vous spontan\u00e9ment lorsqu\u2019on parle de charge mentale\u00a0? &#8211; le sentiment d\u2019\u00eatre d\u00e9bord\u00e9\u00a0? &#8211; une Todo List interminable\u00a0? &#8211; la difficult\u00e9 \u00e0 g\u00e9rer de front la vie personnelle et la vie professionnelle\u00a0? &#8211; l&#8217;impression que votre t\u00eate va exploser sous le poids des informations \u00e0 g\u00e9rer? Dans votre quotidien, vous [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":4375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,379,11],"tags":[647,646,468,135,182],"class_list":["post-4371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-mental","category-efficacite-professionnelle","category-stress-relaxation-sophrologie","tag-burn-out","tag-charge-mentale","tag-eliminer-le-stress","tag-gestion-du-stress","tag-stress-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Charge mentale au travail : les signes d&#039;alerte.<\/title>\n<meta name=\"description\" content=\"La charge mentale touche toutes les professions. Reconnaitre les signes d&#039;alerte, le premier pas pour s&#039;en lib\u00e9rer!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Charge mentale au travail : les signes d&#039;alerte.\" \/>\n<meta property=\"og:description\" content=\"La charge mentale touche toutes les professions. Reconnaitre les signes d&#039;alerte, le premier pas pour s&#039;en lib\u00e9rer!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/\" \/>\n<meta property=\"og:site_name\" content=\"COACH RELAX, le BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CoachRelax.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-20T10:28:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-13T13:41:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachrelax.fr\/blog\/wp-content\/uploads\/2024\/03\/charge-mentale-les-signes-alerte.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"H\u00e9l\u00e8ne, Coach Relax\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Charge mentale au travail : les signes d&#039;alerte.\" \/>\n<meta name=\"twitter:description\" content=\"La charge mentale touche toutes les professions. Reconnaitre les signes d&#039;alerte, le premier pas pour s&#039;en lib\u00e9rer!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.coachrelax.fr\/blog\/wp-content\/uploads\/2024\/03\/charge-mentale-les-signes-alerte.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@coachrelax\" \/>\n<meta name=\"twitter:site\" content=\"@coachrelax\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"H\u00e9l\u00e8ne, Coach Relax\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/charge-mentale\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/charge-mentale\\\/\"},\"author\":{\"name\":\"H\u00e9l\u00e8ne, Coach Relax\",\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/#\\\/schema\\\/person\\\/662aeb8a8b9919bcaadf5e3f3539809a\"},\"headline\":\"Charge mentale: les signes d&#8217;alerte\",\"datePublished\":\"2024-03-20T10:28:11+00:00\",\"dateModified\":\"2024-05-13T13:41:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/charge-mentale\\\/\"},\"wordCount\":731,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/charge-mentale\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/charge-mentale-les-signes-alerte.jpg\",\"keywords\":[\"burn out\",\"charge mentale\",\"eliminer le stress\",\"gestion du stress\",\"stress\"],\"articleSection\":[\"Coaching pour tous\",\"efficacit\u00e9 professionnelle\",\"Stress \\\/ Relaxation \\\/ Sophrologie\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/charge-mentale\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/charge-mentale\\\/\",\"url\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/charge-mentale\\\/\",\"name\":\"Charge mentale au travail : les signes d'alerte.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/charge-mentale\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/charge-mentale\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/charge-mentale-les-signes-alerte.jpg\",\"datePublished\":\"2024-03-20T10:28:11+00:00\",\"dateModified\":\"2024-05-13T13:41:42+00:00\",\"description\":\"La charge mentale touche toutes les professions. Reconnaitre les signes d'alerte, le premier pas pour s'en lib\u00e9rer!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/charge-mentale\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/charge-mentale\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/charge-mentale\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/charge-mentale-les-signes-alerte.jpg\",\"contentUrl\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/charge-mentale-les-signes-alerte.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Charge mentale: les signes d'alerte\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/charge-mentale\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Charge mentale: les signes d&rsquo;alerte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/\",\"name\":\"COACH RELAX, le BLOG\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/#organization\",\"name\":\"Coach Relax\",\"url\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/www.coachrelax.fr\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/cropped-Logo-bleu-clair-reduit.jpg\",\"contentUrl\":\"http:\\\/\\\/www.coachrelax.fr\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/cropped-Logo-bleu-clair-reduit.jpg\",\"width\":512,\"height\":512,\"caption\":\"Coach Relax\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CoachRelax.fr\\\/\",\"https:\\\/\\\/x.com\\\/coachrelax\",\"http:\\\/\\\/www.linkedin.com\\\/in\\\/coachrelax\",\"http:\\\/\\\/www.pinterest.com\\\/coachrelax\",\"http:\\\/\\\/www.youtube.com\\\/user\\\/CoachRelax\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coachrelax.fr\\\/blog\\\/#\\\/schema\\\/person\\\/662aeb8a8b9919bcaadf5e3f3539809a\",\"name\":\"H\u00e9l\u00e8ne, Coach Relax\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e55e3107268860ad416463d4474de885f065713006e7aac136920d17c1e9a75a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e55e3107268860ad416463d4474de885f065713006e7aac136920d17c1e9a75a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e55e3107268860ad416463d4474de885f065713006e7aac136920d17c1e9a75a?s=96&d=mm&r=g\",\"caption\":\"H\u00e9l\u00e8ne, Coach Relax\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Charge mentale au travail : les signes d'alerte.","description":"La charge mentale touche toutes les professions. Reconnaitre les signes d'alerte, le premier pas pour s'en lib\u00e9rer!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/","og_locale":"fr_FR","og_type":"article","og_title":"Charge mentale au travail : les signes d'alerte.","og_description":"La charge mentale touche toutes les professions. Reconnaitre les signes d'alerte, le premier pas pour s'en lib\u00e9rer!","og_url":"https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/","og_site_name":"COACH RELAX, le BLOG","article_publisher":"https:\/\/www.facebook.com\/CoachRelax.fr\/","article_published_time":"2024-03-20T10:28:11+00:00","article_modified_time":"2024-05-13T13:41:42+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.coachrelax.fr\/blog\/wp-content\/uploads\/2024\/03\/charge-mentale-les-signes-alerte.jpg","type":"image\/jpeg"}],"author":"H\u00e9l\u00e8ne, Coach Relax","twitter_card":"summary_large_image","twitter_title":"Charge mentale au travail : les signes d'alerte.","twitter_description":"La charge mentale touche toutes les professions. Reconnaitre les signes d'alerte, le premier pas pour s'en lib\u00e9rer!","twitter_image":"https:\/\/www.coachrelax.fr\/blog\/wp-content\/uploads\/2024\/03\/charge-mentale-les-signes-alerte.jpg","twitter_creator":"@coachrelax","twitter_site":"@coachrelax","twitter_misc":{"\u00c9crit par":"H\u00e9l\u00e8ne, Coach Relax","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/#article","isPartOf":{"@id":"https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/"},"author":{"name":"H\u00e9l\u00e8ne, Coach Relax","@id":"https:\/\/www.coachrelax.fr\/blog\/#\/schema\/person\/662aeb8a8b9919bcaadf5e3f3539809a"},"headline":"Charge mentale: les signes d&#8217;alerte","datePublished":"2024-03-20T10:28:11+00:00","dateModified":"2024-05-13T13:41:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/"},"wordCount":731,"commentCount":0,"publisher":{"@id":"https:\/\/www.coachrelax.fr\/blog\/#organization"},"image":{"@id":"https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coachrelax.fr\/blog\/wp-content\/uploads\/2024\/03\/charge-mentale-les-signes-alerte.jpg","keywords":["burn out","charge mentale","eliminer le stress","gestion du stress","stress"],"articleSection":["Coaching pour tous","efficacit\u00e9 professionnelle","Stress \/ Relaxation \/ Sophrologie"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/","url":"https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/","name":"Charge mentale au travail : les signes d'alerte.","isPartOf":{"@id":"https:\/\/www.coachrelax.fr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/#primaryimage"},"image":{"@id":"https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coachrelax.fr\/blog\/wp-content\/uploads\/2024\/03\/charge-mentale-les-signes-alerte.jpg","datePublished":"2024-03-20T10:28:11+00:00","dateModified":"2024-05-13T13:41:42+00:00","description":"La charge mentale touche toutes les professions. Reconnaitre les signes d'alerte, le premier pas pour s'en lib\u00e9rer!","breadcrumb":{"@id":"https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/#primaryimage","url":"https:\/\/www.coachrelax.fr\/blog\/wp-content\/uploads\/2024\/03\/charge-mentale-les-signes-alerte.jpg","contentUrl":"https:\/\/www.coachrelax.fr\/blog\/wp-content\/uploads\/2024\/03\/charge-mentale-les-signes-alerte.jpg","width":1920,"height":1080,"caption":"Charge mentale: les signes d'alerte"},{"@type":"BreadcrumbList","@id":"https:\/\/www.coachrelax.fr\/blog\/charge-mentale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.coachrelax.fr\/blog\/"},{"@type":"ListItem","position":2,"name":"Charge mentale: les signes d&rsquo;alerte"}]},{"@type":"WebSite","@id":"https:\/\/www.coachrelax.fr\/blog\/#website","url":"https:\/\/www.coachrelax.fr\/blog\/","name":"COACH RELAX, le BLOG","description":"","publisher":{"@id":"https:\/\/www.coachrelax.fr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coachrelax.fr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.coachrelax.fr\/blog\/#organization","name":"Coach Relax","url":"https:\/\/www.coachrelax.fr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.coachrelax.fr\/blog\/#\/schema\/logo\/image\/","url":"http:\/\/www.coachrelax.fr\/blog\/wp-content\/uploads\/2016\/03\/cropped-Logo-bleu-clair-reduit.jpg","contentUrl":"http:\/\/www.coachrelax.fr\/blog\/wp-content\/uploads\/2016\/03\/cropped-Logo-bleu-clair-reduit.jpg","width":512,"height":512,"caption":"Coach Relax"},"image":{"@id":"https:\/\/www.coachrelax.fr\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CoachRelax.fr\/","https:\/\/x.com\/coachrelax","http:\/\/www.linkedin.com\/in\/coachrelax","http:\/\/www.pinterest.com\/coachrelax","http:\/\/www.youtube.com\/user\/CoachRelax"]},{"@type":"Person","@id":"https:\/\/www.coachrelax.fr\/blog\/#\/schema\/person\/662aeb8a8b9919bcaadf5e3f3539809a","name":"H\u00e9l\u00e8ne, Coach Relax","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/e55e3107268860ad416463d4474de885f065713006e7aac136920d17c1e9a75a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e55e3107268860ad416463d4474de885f065713006e7aac136920d17c1e9a75a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e55e3107268860ad416463d4474de885f065713006e7aac136920d17c1e9a75a?s=96&d=mm&r=g","caption":"H\u00e9l\u00e8ne, Coach Relax"}}]}},"_links":{"self":[{"href":"https:\/\/www.coachrelax.fr\/blog\/wp-json\/wp\/v2\/posts\/4371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coachrelax.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coachrelax.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachrelax.fr\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachrelax.fr\/blog\/wp-json\/wp\/v2\/comments?post=4371"}],"version-history":[{"count":18,"href":"https:\/\/www.coachrelax.fr\/blog\/wp-json\/wp\/v2\/posts\/4371\/revisions"}],"predecessor-version":[{"id":4402,"href":"https:\/\/www.coachrelax.fr\/blog\/wp-json\/wp\/v2\/posts\/4371\/revisions\/4402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coachrelax.fr\/blog\/wp-json\/wp\/v2\/media\/4375"}],"wp:attachment":[{"href":"https:\/\/www.coachrelax.fr\/blog\/wp-json\/wp\/v2\/media?parent=4371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coachrelax.fr\/blog\/wp-json\/wp\/v2\/categories?post=4371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coachrelax.fr\/blog\/wp-json\/wp\/v2\/tags?post=4371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}