{"id":392,"date":"2012-09-07T07:00:08","date_gmt":"2012-09-07T07:00:08","guid":{"rendered":"http:\/\/www.coachrelax.fr\/blog\/?p=392"},"modified":"2015-06-26T10:19:15","modified_gmt":"2015-06-26T09:19:15","slug":"champion-de-votre-vie","status":"publish","type":"post","link":"https:\/\/www.coachrelax.fr\/blog\/champion-de-votre-vie\/","title":{"rendered":"Devenez le champion de votre vie!"},"content":{"rendered":"<p>La rentr\u00e9e est propice aux bonnes r\u00e9solutions. Elle sonne comme un nouveau d\u00e9part, avec toute l&#8217;\u00e9nergie accumul\u00e9e pendant l&#8217;\u00e9t\u00e9. C&#8217;est le bon moment pour vous forger un mental \u00e0 toutes \u00e9preuves en s&#8217;inspirant des champions qui font l&#8217;actualit\u00e9. En arrivant aux Jeux Olympiques de Londres, ils ont le r\u00eave de conqu\u00e9rir la plus belle des m\u00e9dailles. Et vous, <strong>quel est votre r\u00eave?<\/strong><\/p>\n<p>C&#8217;est justement en vous posant cette question que vous allez <strong>enclencher la dynamique du changement<\/strong>. Fermez les yeux quelques instants (apr\u00e8s avoir lu cet article bien sur!) et commencez \u00e0 r\u00eaver, respirez profond\u00e9ment et laissez venir les images, les id\u00e9es, les sons: \u00a0imaginez que vous n&#8217;avez aucune limite, que vous avez tout l&#8217;argent dont vous r\u00eavez, qu&#8217;il n&#8217;y a aucun obstacle devant vous. Comment serait votre vie? O\u00f9 seriez-vous, avec qui? Que feriez-vous chaque jour? Impr\u00e9gnez-vous de cet univers quelques instants, que ressentez-vous?<\/p>\n<p>Apr\u00e8s quelques minutes, ouvrez les yeux et revenez au moment pr\u00e9sent. Quelle est votre vie aujourd&#8217;hui, que ne voulez-vous plus? Prenez un papier et un crayon et notez tout ce qui vous passe par la t\u00eate, en 2 colonnes: une pour le r\u00eave, l&#8217;autre pour le quotidien au pr\u00e9sent.<\/p>\n<p>Est-ce tr\u00e8s \u00e9loign\u00e9? Peut-\u00eatre que le r\u00eave vous parait inatteignable? Et pourtant, regardez les sportifs, le jour o\u00f9 ils ont d\u00e9but\u00e9 leur pratique sportive, certains avaient d\u00e9j\u00e0 dans leurs regards d&#8217;enfant l&#8217;envie de suivre le chemin de leurs idoles champions olympiques. En brandissant fi\u00e8rement leur m\u00e9daille, beaucoup d&#8217;athl\u00e8tes disent que c&#8217;est un r\u00eave de gamin qui se r\u00e9alise.<\/p>\n<p>Vous pouvez vous aussi <strong>tracer votre chemin en direction de votre r\u00eave<\/strong>. Vous avez le pouvoir de d\u00e9cider d&#8217;enclencher les changements n\u00e9cessaires pour y parvenir. Mon r\u00f4le de coach est de vous accompagner dans cette d\u00e9marche et de vous aider \u00e0 d\u00e9finir les \u00e9tapes qui vous permettent d&#8217;\u00e9voluer. Pensez-vous que\u00a0Usain Bolt\u00a0a fait ses performances en sprint apr\u00e8s quelques mois d&#8217;entrainement? Non, bien s\u00fbr. Certes, il a des capacit\u00e9s physiques \u00e9normes, et surtout il avait un r\u00eave: devenir une l\u00e9gende. Avec ses 6 titres olympiques, il a atteint son but ultime.<\/p>\n<p>Alors pourquoi pas vous? J&#8217;ai juste une derni\u00e8re question \u00e0 laquelle vous pouvez r\u00e9pondre ci-dessous: Si rien ne bouge, comment sera votre vie dans 6 mois, 1 an, 5 ans? De quoi avez-vous envie?<\/p>\n<p>Je vous laisse construire votre r\u00eave, <strong>D\u00e9couvrez nos offres de coaching sur le site <a href=\"http:\/\/www.coachrelax.fr\">www.coachrelax.fr<\/a><\/strong><\/p>\n<p>H\u00e9l\u00e8ne<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La rentr\u00e9e est propice aux bonnes r\u00e9solutions. Elle sonne comme un nouveau d\u00e9part, avec toute l&#8217;\u00e9nergie accumul\u00e9e pendant l&#8217;\u00e9t\u00e9. C&#8217;est le bon moment pour vous forger un mental \u00e0 toutes \u00e9preuves en s&#8217;inspirant des champions qui font l&#8217;actualit\u00e9. En arrivant aux Jeux Olympiques de Londres, ils ont le r\u00eave de conqu\u00e9rir la plus belle des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[62,63,12,45,13,403,54],"class_list":["post-392","post","type-post","status-publish","format-standard","hentry","category-coaching-mental","tag-champion","tag-changer-de-vie","tag-coach","tag-coach-de-vie","tag-coachingmental","tag-mental-de-champion","tag-realisation-objectif"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coaching mental: exemple des champions<\/title>\n<meta name=\"description\" content=\"suivre l&#039;exemple des champions dans sa propre vie\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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