{"id":3331,"date":"2017-05-07T17:08:19","date_gmt":"2017-05-07T16:08:19","guid":{"rendered":"http:\/\/www.coachrelax.fr\/blog\/?p=3331"},"modified":"2023-11-03T18:24:25","modified_gmt":"2023-11-03T17:24:25","slug":"planning-de-revision","status":"publish","type":"post","link":"https:\/\/www.coachrelax.fr\/blog\/planning-de-revision\/","title":{"rendered":"Planning de r\u00e9vision pour le Bac: 5 Points cl\u00e9s pour organiser ses journ\u00e9es"},"content":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_column_text]<\/p>\n

Planning de r\u00e9vision:<\/h1>\n

A l’approche du bac, le stress monte. Comment organiser le planning de r\u00e9vision ?<\/p>\n

C’est souvent le premier examen important rencontr\u00e9 sur le chemin des \u00e9coliers, alors faute de m\u00e9thode donn\u00e9e par les profs, voila quelques conseils\u00a0forts utiles pour construire votre planning de r\u00e9vision.<\/p>\n

1.dur\u00e9e des s\u00e9quences de travail<\/h2>\n

Au niveau du bac, les s\u00e9quences de travail efficace sont d’une dur\u00e9e de 1h30\u00a0maxi.<\/p>\n

Id\u00e9alement, des s\u00e9quences de 45 min sont tr\u00e8s efficaces, mais une chose est s\u00fbre, consacrer une matin\u00e9e enti\u00e8re \u00e0 une seule mati\u00e8re sans s’arr\u00eater est inefficace.<\/p>\n

En effet, des \u00e9tudes montrent que la concentration peut rester \u00e0 un bon niveau d’intensit\u00e9 pendant 45 min maxi. Le meilleur moyen d’assurer une bonne m\u00e9morisation est donc de fractionner les p\u00e9riodes de travail<\/p>\n

2.Les pauses<\/h2>\n

2 types de pause<\/p>\n

pauses courtes:<\/h3>\n

d’une dur\u00e9e de 5 min, elle servent juste \u00e0 oxyg\u00e9ner le cerveau, le laisser respirer, prendre l’air, sans sortir compl\u00e8tement du sujet en cours d’\u00e9tude. Elles permettent de faire quelques pas, tr\u00e8s important pour garder une bonne circulation sanguine, boire un verre d’eau, aller aux toilettes, ect. Eviter d’allumer le portable, le parasite le plus redoutable \u00a0pendant les r\u00e9visions<\/p>\n

Pauses longues<\/h3>\n

Les pauses longues durent minimum 15 min voir 1 heure. Ce sont les vrais coupures, d\u00e9jeuner, t\u00e9l\u00e9phone, sorties. Elles permettent vraiment de rel\u00e2cher l’attention et de se d\u00e9tendre.<\/p>\n

Elles sont \u00e0 inclure dans le planning de r\u00e9vision, car ces moments de pause sont favorables \u00e0 l’assimilation des connaissances. Sans elles, la saturation vous guette, surtout les derniers jours<\/p>\n

Et si vous avez plusieurs semaines devant vous, accordez-vous 1 jour complet de rel\u00e2che par semaine<\/p>\n

3.la r\u00e9partition dans la journ\u00e9e<\/h2>\n

Tenez compte de votre biorythme, si vous \u00eates plut\u00f4t du matin ou du soir, respectez vos habitudes de travail<\/p>\n

En r\u00e8gle g\u00e9n\u00e9rale, les mati\u00e8res n\u00e9cessitant plus d’analyse, de compr\u00e9hension et de concentration seront mieux assimil\u00e9es\u00a0le matin ou apr\u00e8s 16h. Pendant les\u00a0p\u00e9riodes de digestion, planifiez des mati\u00e8res qui vous demandent moins d’effort.<\/p>\n

Le soir, \u00e9viter de veiller trop tardivement. Les heures de sommeil sont tr\u00e8s importantes pour ne pas arriver sur les rotules le jour de l’examen.<\/p>\n

4.Alterner les mati\u00e8res<\/h2>\n

Pour ne pas\u00a0tomber dans la monotonie et garder la motivation, pensez \u00e0 alterner 3 mati\u00e8res minimum par jour dans votre planning de r\u00e9vision. Commencez par ce qui a \u00e9t\u00e9 \u00e9tudi\u00e9 en d\u00e9but d’ann\u00e9e, car il faut r\u00e9activer la m\u00e9moire. Si vous avez construit vos fiches r\u00e9sum\u00e9s, vous pourrez planifier de les relire r\u00e9guli\u00e8rement.<\/p>\n

J’appelle \u00e7a le “multicouche”, la meilleure m\u00e9thode pour ancrer les connaissances dans la m\u00e9moire!<\/p>\n

5.les p\u00e9riodes de rattrapage<\/h2>\n

Pour ne pas ajouter du stress, je vous conseille de pr\u00e9voir des p\u00e9riodes non attribu\u00e9es, par exemple 1\/2 heure chaque jour. Ce temps va vous permettre d’affiner votre planning de r\u00e9vision, selon les besoins. Par exemple, vous avez besoin de plus de temps pour relire un chapitre, ou faire un exercice de plus: cette p\u00e9riode incluse dans votre planning vous permet d’\u00eatre plus serein, elle sert de “zone tampon”.<\/p>\n

Un dernier conseil:<\/h2>\n

Eviter le planning de r\u00e9vision tout pr\u00eat: il y a peu de chance qu’il corresponde pr\u00e9cis\u00e9ment \u00e0 vos besoins et \u00e0 vos m\u00e9thodes de travail. Le meilleur planning de r\u00e9vision est celui que vous aurez pris le temps d’\u00e9laborer, en incluant toutes vos habitudes et loisirs hebdomadaires.<\/p>\n

\n

T\u00e9l\u00e9chargez tous les conseils, et des s\u00e9ances de relaxation pour vous aider \u00e0 \u00eatre au top le jour J<\/span><\/h3>\n

D\u00e9couvrez les 7 cl\u00e9s pour rester Zen pendant les r\u00e9visions<\/span>
\n\"\"<\/a><\/h3>\n<\/blockquote>\n

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