{"id":3076,"date":"2016-09-30T07:37:14","date_gmt":"2016-09-30T06:37:14","guid":{"rendered":"http:\/\/www.coachrelax.fr\/blog\/?p=3076"},"modified":"2023-11-03T18:36:19","modified_gmt":"2023-11-03T17:36:19","slug":"ecoute-active-les-10-piliers-en-mind-map","status":"publish","type":"post","link":"https:\/\/www.coachrelax.fr\/blog\/ecoute-active-les-10-piliers-en-mind-map\/","title":{"rendered":"Ecoute Active: les 10 piliers en Mind Map"},"content":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_single_image image=”3078″ img_size=”545×700″ alignment=”center”][vc_column_text]<\/p>\n

T\u00e9l\u00e9charger Mind Map sur Biggerplate.com<\/a><\/p>\n

Les 10 attitudes indispensables pour une bonne qualit\u00e9 d’ ecoute active<\/h1>\n

1- Laisser parler votre interlocuteur<\/h2>\n

1er pilier de l’ecoute active, vous ne pouvez pas \u00e9couter activement si vous \u00eates en train de parler avec quelqu’un d’autre ou occup\u00e9 avec votre t\u00e9l\u00e9phone. Le mieux est donc de l’\u00e9teindre pour ne pas risqu\u00e9 d’\u00eatre interrompu<\/p>\n

2- Mettre la personne \u00e0 l’aise<\/h2>\n

Pour qu’elle puisse s’exprimer librement, veillez \u00e0 \u00a0ce que le cadre soit agr\u00e9able et discret.<\/p>\n

3- Montrer de l’int\u00e9r\u00eat<\/h2>\n

Pratiquer l’ecoute active, c’est aussi montrer que vous \u00eates pr\u00eat \u00e0 tout entendre. Ceci n’est pas possible si vous faites autre chose en m\u00eame temps. Vous \u00eates \u00e0 110% avec la personne.<\/p>\n

4- Eviter toute discussion<\/h2>\n

Vous \u00eates en t\u00eate \u00e0 t\u00eate dans l’intention d’\u00e9couter pleinement 1 interlocuteur.<\/strong> A vous de poser correctement le cadre et d’expliquer aux autres personnes pr\u00e9sentes d’attendre leur tout pour s’exprimer.<\/p>\n

5- Comprendre son point de vue<\/h2>\n

Il est parfois int\u00e9ressant de s’imaginer \u00e0 la place de votre interlocuteur pour comprendre ses ressentis et ses modes d’action.<\/p>\n

6- Etre patient<\/h2>\n

Accordez tout le temps n\u00e9cessaire \u00e0 votre interlocuteur. Les Silences<\/strong> sont aussi importants pour favoriser la r\u00e9flexion.<\/p>\n

7- Rester ZEN<\/h2>\n

Le contr\u00f4le \u00e9motionnel est fondamental, vous renvoyez une image de neutralit\u00e9, pour de pas orienter ou influencer votre interlocuteur. Si n\u00e9cessaire, pensez \u00e0 la respiration abdominale pour maintenir l’\u00e9quilibre \u00e9motionnel<\/p>\n

8- Ne Pas juger ou critiquer<\/h2>\n

L’ecoute active est un moment de prise d’informations: \u00e9mettre une critique pourrait engendrer des modifications de comportement et une rupture de la confiance install\u00e9e entre vous<\/p>\n

9- Poser Les questions<\/h2>\n

Pour d\u00e9velopper l’\u00e9change, et montrer que vous suivez ce qui se dit, choisissez des questions ouvertes pour favoriser la libre expression, ou des questions ferm\u00e9s si vous souhaitez pr\u00e9ciser un point<\/p>\n

10- Maintenir le niveau de l’attention<\/h2>\n

Lorsqu’il y a beaucoup d’informations, le niveau d’attention peut faiblir. La prise de note peut s’av\u00e9rer utile pour rester en lien\u00a0et aider \u00e0 la reformulation<\/p>\n

 <\/p>\n

Vous souhaitez en savoir plus sur les applications des cartes mentales \/ Mind Map:<\/strong><\/h3>\n

Participez aux ateliers gratuits en cliquant ici<\/a><\/strong><\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_single_image image=”3078″ img_size=”545×700″ alignment=”center”][vc_column_text] T\u00e9l\u00e9charger Mind Map sur Biggerplate.com Les 10 attitudes indispensables pour une bonne qualit\u00e9 d’ ecoute active 1- Laisser parler votre interlocuteur 1er pilier de l’ecoute active, vous ne pouvez pas \u00e9couter activement si vous \u00eates en train de parler avec quelqu’un d’autre ou occup\u00e9 avec votre t\u00e9l\u00e9phone. Le mieux est […]<\/p>\n","protected":false},"author":1,"featured_media":3078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233,449],"tags":[],"class_list":["post-3076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication-2","category-mind-mapping"],"yoast_head":"\nECOUTE ACTIVE : Les 10 Piliers en Mind Map - Coach Relax<\/title>\n<meta name=\"description\" content=\"10 attitudes indispensables pour une bonne qualit\u00e9 d'ecoute active. 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