{"id":2620,"date":"2016-01-20T20:47:52","date_gmt":"2016-01-20T19:47:52","guid":{"rendered":"http:\/\/www.coachrelax.fr\/blog\/?p=2620"},"modified":"2016-01-23T18:51:08","modified_gmt":"2016-01-23T17:51:08","slug":"3-idees-pour-sortir-du-brouillard","status":"publish","type":"post","link":"https:\/\/www.coachrelax.fr\/blog\/3-idees-pour-sortir-du-brouillard\/","title":{"rendered":"3 id\u00e9es pour sortir du brouillard"},"content":{"rendered":"

BIEN ETRE EXPRESS<\/strong><\/span><\/h1>\n

Vous \u00eates bloqu\u00e9 dans une situation, comme si vous \u00e9tiez dans le brouillard: vous n’arrivez pas \u00e0 avancer,\u00e7a vous pompe toute votre \u00e9nergie et vous en avez marre.
\nVous avez une d\u00e9cision \u00e0 prendre, vous \u00eates dans l’incertitude, un projet qui stagne, bref, vous cherchez une \u00e9claircie
\nRegardez la vid\u00e9o<\/h4>\n

[youtube width=”640″ height=”360″]https:\/\/youtu.be\/LLeQay_9yK8[\/youtube]<\/p>\n

pour vous abonner \u00e0 la cha\u00eene youtube et recevoir les prochaines vid\u00e9os de la s\u00e9rie Bien-Etre Express<\/strong>
\n\"chaine<\/a><\/h3>\n

 <\/p>\n

Voici en r\u00e9sum\u00e9 les 3 id\u00e9es qui figurent dans la vid\u00e9o.
\nPour construire\u00a0une \u00e9claircie durable alors que vous \u00eates en plein brouillard:<\/h4>\n

1\u00e8re id\u00e9e Sortir du contexte et se faire plaisir<\/h2>\n

Lorsque vous \u00eates bloqu\u00e9, votre capacit\u00e9 de jugement n’est plus objective. Vous avez la t\u00eate dans le guidon et ne voyez plus rien.
\nDe plus, il y a souvent des \u00e9motions n\u00e9gatives qui viennent s’ajouter, et vous avez tendance \u00e0 \u00eatre d\u00e9boussol\u00e9, d\u00e9prim\u00e9, perdu.
\nPrendre un moment pour soi et se faire plaisir, va vous permettre de vous d\u00e9tendre.
\nVous entrerez alors plus facilement dans une phase cr\u00e9ative, et de nouvelles pistes vont surgir.<\/p>\n

2\u00e8me id\u00e9e: demander 3 avis ext\u00e9rieurs.<\/h2>\n

Vous avez autour de vous 3 persones de confiance, coll\u00e8gues ou amis \u00e0 qui vus pouvez exposer la situation bloqu\u00e9e.
\nDemandez-leur simplement comment ils s’y prendraient \u00e0 vote place pour sortir du blocage.
\nL\u00e0 aussi, de nouvelles id\u00e9es vont \u00e9merger, et vous pouvez faire confiance \u00e0 vos amis!<\/p>\n

3\u00e8me id\u00e9e: se recentrer sur ce qui vous fait vibrer.<\/h2>\n

Prenez un instant et fermez les yeux: visualisez les diff\u00e9rentes options qui s’offrent \u00e0 vous, et \u00e9coutez votre petite voix int\u00e9rieure.
\nJe suis certaine qu’elle vous guidera vers la piste qui vous correspond le mieux pour sortir du brouillard.<\/p>\n

Pour recevoir la prochaine vid\u00e9o, abonnez-vous \u00e0 la chaine youtube:<\/a><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

BIEN ETRE EXPRESS Vous \u00eates bloqu\u00e9 dans une situation, comme si vous \u00e9tiez dans le brouillard: vous n’arrivez pas \u00e0 avancer,\u00e7a vous pompe toute votre \u00e9nergie et vous en avez marre. Vous avez une d\u00e9cision \u00e0 prendre, vous \u00eates dans l’incertitude, un projet qui stagne, bref, vous cherchez une \u00e9claircie Regardez la vid\u00e9o [youtube width=”640″ […]<\/p>\n","protected":false},"author":1,"featured_media":2634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,393],"tags":[455,454,452,451,453],"class_list":["post-2620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-mental","category-videos","tag-debloquer","tag-passer-a-laction","tag-sortir-du-brouillard","tag-sortir-la-tete-de-leau","tag-voir-le-bout-du-tunnel"],"yoast_head":"\n3 id\u00e9es pour sortir du brouillard, Coach Relax, le Blog<\/title>\n<meta name=\"description\" content=\"comment sortir du brouillard, voir le bout du tunnel, sortir la t\u00eate de l'eau, dans une situation bloqu\u00e9e ou enlis\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, 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